Hi everyone ! Just like Steph, I started my training in the beginning of July doing 20-25 minutes. Soon, I will be stepping it up a little bit to 2 days on, one day off with about 30 minute runs. Also, I have been cross training alot doing swimming. I'm sorry, I don't think I'll be able to make it to the team run tomorrow due to other plans I had set for awhile. :( Hope to see everyone soon!!!!!

P.S.- There is a track meet held at Hauppauge High School tonight and there are a few college guys trying to go sub 4 minutes in the mile , so if anyone would like to come watch, I'll be there!! :)