Summer Training

Hey guys! Thanks to everyone who showed up for the team run, it was nice meeting some of our new runners. Make sure you try and make it when you can. So my trainings been going pretty well, I usually go for like a 50 minute run Monday through Saturday and than Sundays I do my long run. That's usually like 10 or 11 miles long. So that's pretty much it, its been really hot lately so make sure your drinking lots of water before and after your runs to stay hydrated. Bye... see ya guys at the next team run, it's Tuesday at 6.